Nutrition Food Pyramid - Optimal Health Guide

As you'll notice when reviewing the new pyramid, some bands are fat on the bottom and get thinner as they reach the top. Why? Because foods are not created equal. While apple pie contains apples, it is not as good for you as a freshly picked apple straight form the tree! The same is true for a tomato vs. ketchup. The less nutritious variety of the food is depicted at the top thinner part of the pyramid, with the more nutritious item featured on the bottom.

One of the most important aspects of the food pyramid is the way it explains how many servings of individual categories a person should eat every day. This includes:

Grains:

It's important for children to eat 4-6 ounces of grains every day, depending on their age, while adults need more than 6 ounces to meet their daily requirements. Remember, whole grains are best.

Vegetables:

Vegetables are especially important to a healthy diet. Children should eat ½ to 2 cups per day with adults consuming 2 ½ cups or more.

Fruits:

Fresh fruit is a very important nutrient for a well balanced diet. Keep in mind that while fruit juices and packaged fruit count on the slimmer part of the pyramid, fresh fruit is always best. So, how much fruit should you eat every day? Children need 1-½ cups per day, and adult 2 or more.

Milk and Other Calcium-Rich Foods:

Calcium builds strong teeth and bones and should be consumed on a daily basis. Children need a minimum of 1-2 cups of milk (0r other calcium rich food) every day, while adult (especially women) should be consuming 3 or more cups of dairy a day.

Meats, Beans, Fish, and Nuts:

For all of the iron and other important nutrients you need to stay healthy eat 3-5 ounces per day (for children) and 5-8 ounces (for adults).

Not sure that you're eating the right amounts of food every day? Be sure to check your diet against the new food pyramid guidelines on a regular basis to ensure that you're eating a well balanced diet for optimal health and fitness.

Nutrition Food Pyramid - Optimal Health Guide

The Food Pyramid has been used for decades to show people what type (and how much) of individual foods they should eat every day for optimal health. Redesigned in 2005, the new pyramid sports a rainbow of colored, vertical stripes that represent the five major food groups, plus fats and oils.

Not sure what the colors stand for? Here's a quick reference:

Orange - grains.

Green - vegetables.

Red - fruits.

Yellow - fats and oils.

Blue - milk and dairy products.

Purple - meat, beans, fish, and nuts.

The food pyramid is a used to illustrate the variety of foods people need to eat to stay healthy. The skinnier the band of color, the less foods you need to consume in that category, and vice versa. As you will notice, eating a variety of healthy foods is best. The goal is to eat foods from each color band each and every day.

How to Use Nutritional Food As Your Best Beauty Aid

For a good figure, for a glowing skin, and for a non-lethargic energetic feeling, your first and last requirement is nutritional food. Nutritional food is mainly fresh food that comes directly from the lap of mother nature, without having made a detour through factories by getting dried or fried or canned in a way as to become devoid of much of its nutrients. There are some processed foods like milk that may still retain some of its natural nutrition. In fact milk and juices are sometimes made more nutritious by the addition of minerals like calcium during processing. Still, much of the processed foods like biscuits, cereals, and chips have far less nutrition than fresh foods.

By taking nutritional food, you will be serving your body in the best possible way. Once in a while junk food may be unavoidable. Sometimes you may have to grab something in a hurry from some eatery, or at other times you might be invited by someone to dine out. But that does not mean that you have to completely abandon the idea of having nutritional food. Everything served in junk food eateries are not bad. Even there you can choose dishes that have less of fats and more of vegetables in them. It will also help if you go in for smaller helpings of high calorie dishes. Avoiding sauces and rich seasoning is also a way for controlling calories.

Cooking simple nutritional food at home is also a good way for remaining healthy and energetic. There are plenty of tasty recipes with limited fat content. Mastering some of these recipes is a good way for changing your eating patterns for the better. You can bulk cook some of these tasty dishes when you have time and store it for a couple of days. Having access to good food when you feel like having a bite, is a good way to control your tendency to head for a fast food joint.

Though restaurants and eateries give far more importance to taste than to nutrition, it is in fact not difficult to have nutritional food that is tasty as well. By watching the calories that you consume, and exercising at least a few times a week, it is easy to control the tendency to gain weight. If you have got interest, and you are persistent about it, weight gain, weight loss, and all weight related issues are easy to manage.